Your body is your house and after years of neglect, it can literally fall apart - and sometimes it falls apart a little bit worse than other houses that have been semi-looked after; so what we are doing now is we're just going to restore every single room, every single area, bit by bit and very very slowly - and if you ever have done a house then up you will know that this will take time! However, We will not build you a completely new home, but accept the home just as it is, with little flaws and quirks - and love it just the same.

Us Smoovies (Smooth + Move = Smoove) go beyond conventional fitness methods and dive deep into uncovering and transforming limiting beliefs that may be holding you back. Through the innovative techniques of EFT and Matrix Reimprinting, we help you identify and release negative patterns that no longer serve you, allowing you to embrace a more empowering mindset.

Ultimately, our mission is to help you not only achieve your fitness goals but to truly love life. Through personalised training programs, compassionate guidance, and a strong emphasis on self-love, we empower you to create a life that radiates positivity, joy, and fulfillment.

Our ultimate goal is not to send you off with the perfect body, but rather to ensure that you leave here feeling perfectly happy and content within your own body.

One of the key principles we adhere to is the absence of restrictions. We firmly believe in enjoying the process of self-improvement and making it a lot of fun. Gone are the days of tedious workouts that feel like punishment. Instead, our training programs are designed to make you excited about learning new tricks and discovering the joy of movement.

Our philosophy revolves around embracing life to the fullest and eliminating self-hate. We promote a nurturing environment free from self-judgment and beating yourself up for perceived shortcomings. Here, you will find support and encouragement to cultivate self-love and accept yourself unconditionally.

So, take a leap and join us on this transformative journey towards embracing your true potential. Together, let's unlock the incredible power within you and pave the way for a life filled with love, happiness, and self-fulfillment.